Daily Measurements of Ketones and Insulin
The key to good health is lower inflammation. Also, you want to turn your body from a sugar burning machine to a fat burning machine.
In order to do so you have been, eating in a shorter window of time and consuming fat for breakfast.
Your metabolism can get stronger and learn how to burn fat as a fuel. When it does your body will release ketones.
When your body learns how to burn fat for fuel you will crave sugar less.
Secondly, we want to keep your insulin production low. Insulin is the most inflammatory hormone of your body. If your blood sugar is low then your insulin is low.
Now it is time to measure learn how to insulin and your ketones.
Here is what you need:
Most of the supplies you need are at https://keto-mojo.com, but you will need extra lancets from a drug store
The 2 links below in this box has everything you need to get started.
If you want to get the lancets cheaper see below, but I don't think it is worth the hassle.
I didn't put in the Amazon link because it keeps changing so I put in key phrases
Go to Amazon and Type:
TRUEplus Sterile Lancets 28 gauge (100-ct) by Nipro (100 Lancets (100 Per Box))
Care Touch Multi Colored Twist Top Lancets 30 Gauge, 300 Lancets
Twist Top Lancets 30 Gauge, 200 Lancets
Keto-Mojo has by far the cheapest ketone strips on the market. You will get strips for about $1 per strip where other companies charge $5.00 a strip
Here are Videos on how to test yourself (I've included them below)
Contact information for Keto-Mojo
You can e mail them at
Email Us: email@example.com
Voice mail 800-513-1965 they will call you back or e mail but they don't answer phones directly because that is how they keep prices this low.
They also have instant messenger on their Facebook page
Unboxing your keto-mojo Blood Ketone & Glucose Meter
Quick-Start Settings for the keto-mojo Blood Ketone & Glucose Meter
Installing Batteries in the keto-mojo Blood Ketone & Glucose Meter
Coding your keto-mojo Blood Ketone strips to your meter
Using your keto-mojo lancet device
Glucose reading with your keto-mojo Blood Ketone & Glucose Meter
How easily you get into ketosis gives us an idea of your level of health. Some people do everything right but don’t get into ketosis, this tells me we have to try other strategies.
Some people get into ketosis but don’t lose as much weight as they should. Again, this is information you need. It tells us that we have to change the plan, add to it or just give it more time. Or maybe you are not following directions.
You need to be able to get into ketosis and this this is the way to know if you are doing that.
There are urine ketone strips but they are not as accurate.
Blood Sugar Strips: Low blood sugar means low inflammation.
That is what you want. Low blood sugar and you want to be in ketosis.