1. Arm Circles Click For Full Instructions
20 Times
20 Times
2. Gravity Drop Click For Full Instructions
Hold 1 Minute
6. Supine Groin Stretch Click For Full Instructions
Hold 20 minutes each side
This is the easier version
8. Abdominals Click For Full Instructions
Hold each 1 Minute, If you can't then hold each 2 times for 30 seconds at a time. Or do what you can.
12. Air Bench Click For Full Instructions
Hold 1 Minute